Registered Massage Therapy (RMT)
Registered Massage Therapy provides personalized, hands-on treatments to help relieve muscle tension, reduce discomfort, improve mobility, promote relaxation, and support overall well-being. Treatment techniques are selected based on individual needs, assessment findings, and therapeutic goals.
Trigger Point Therapy
Applies focused pressure to areas of muscle contraction to help ease discomfort and improve muscle function.
Joint Mobilization
Uses gentle, controlled movements to help improve joint mobility, reduce stiffness, and support comfortable movement.
Myofascial Release
Uses gentle, sustained techniques to address tension and restrictions in muscles and surrounding connective tissues.
Cross-Fibre Friction
Applies targeted friction techniques to soft tissues to help address localized adhension or scar tissue and support tissue mobility.
PNF Stretching (Proprioceptive Neuromuscular Facilitation)
A therapeutic stretching technique combining gentle muscle contractions with assisted stretching to help improve flexibility, increase range of motion, reduce muscle tension, and support overall mobility. Techniques are adapted to individual needs and comfort.
A therapeutic stretching technique combining gentle muscle contractions with assisted stretching to help improve flexibility, increase range of motion, reduce muscle tension, and support overall mobility. Techniques are adapted to individual needs and comfort.
Hydrotherapy
Uses therapeutic applications of heat and cold, as appropriate, to help relieve muscle tension, ease discomfort, and support relaxation and recovery.
Manual Lymphatic Drainage (MLD)
Uses gentle, rhythmic techniques to encourage lymphatic fluid movement, support lymphatic circulation, and help reduce swelling when clinically appropriate.
Manual Lymphatic Drainage (MLD)
Uses gentle, rhythmic techniques to encourage lymphatic fluid movement, support lymphatic circulation, and help reduce swelling when clinically appropriate.
Enjoy a special rate of $90 per person for a 45-minute acupuncture session when two or more family members receive treatment together.
For other services and rates, please visit the service page or online booking system.
