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Gongfu

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) is a time-honoured approach to health rooted in yin-yang theory and the meridian system. It takes a holistic view of the body, emphasizing balance, prevention, and the body’s natural capacity for healing.

reflexology
Six Traditional Indicators of Health in Chinese Medicine

How many of these do you recognize in yourself?

 
Here they are:

    1. Restful Sleep: Ideally, fall asleep between 9–11 p.m. and wake feeling refreshed.

    2. Healthy Appetite: Enjoy regular meals and maintain a comfortable appetite.

    3. Balanced Thirst and Sweating: Notice your body’s natural thirst and sweating patterns.

    4. Regular Bowel Movements: Maintain comfortable, regular bowel habits.

    5. Vitality: Feel refreshed and energized upon waking.

    6. Balanced Body Temperature: Keep your head and face comfortably cool, with warm hands and feet.