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Gongfu

Traditional Chinese Medicine

Traditional Chinese Medicine (TCM) stands as a cornerstone of human civilization, offering benefits across generations. Rooted in the yin-yang theory and meridian foundation, TCM diagnoses and treats holistically, prioritizing prevention over cure. Its focus on balance and self-healing resonates with an increasing number of individuals worldwide.

reflexology


In Traditional Chinese Medicine, there are six standards for assessing a person's health.
Do you meet them?

 
Here they are:

  1. Quality Sleep: Aim to sleep between 9-11 pm for optimal rest.
  2. Healthy Appetite: Enjoy breakfast between 7-9 am to support your spleen.
  3. Balanced Thirst and Sweating: Excessive sweating signals an imbalance in Yin and Yang.
  4. Regular Bowel Movements: Ideally in the morning between 5-7 am.
  5. Vitality: Feel energized upon waking up.
  6. Balanced Temperature: Maintain a cold head and face and warm hands and feet for good circulation, reducing the risk of various cancers.